Flax Seeds - how much should one intake daily?

Flax Seeds

This is a continuation of the previous blogpost on Flax seeds- Women Health.


I think, many people, including myself, want to know how much flax seeds should be consumed per day.

Here is the information:

* Take 2 to 4 tbsp ground flax seeds daily


* Sprinkle the ground flax seeds on cereal, or yogurt or salads.


* When we prepare potato patties (Indian Cutlets)add the ground flax seeds into the potato mixture before cooking the patties.


* It can be added to vegetable patties, chicken kababs, mutton kababs as well.


* They can be added to wheat flour before preparing chapathi dough (Indian Flat Bread).

* Can be add to bread flour or cookie dough as well.

Remember not to deep fry any food when flax seed is an ingredient .

Let's all benefit from this nutritious flax seed.