Women's Health - Weight Loss

WEIGHT LOSS

Every women would like to be slim. Then, we should find out easy ways to lose weight .

Some easy ways are :

* Fast Walk for atleast 30 minutes every morning or evening.
* Reducing intake of food that is deep fried in oil.
* Avoiding intake of junk foods.
* Eating healthy food, which has high fibre content, good fat, etc.
* Slow Walk for atleast 10 to 15 minutes after dinner.
* Sleep only upto 7 hours.

We all might know the above. But, DO WE FOLLOW THEM?????

Under this topic, we will see about food rich in fibre, omega 3 fatty acids, Vitamins, Folic acid, etc.

First and foremost, i thought to tell you all about FLAX SEEDS.

This is how Flax Seeds looks like:



Nutrtional Value of Flax Seeds:

1. It is very low in Carbohydrates
2. High in healthy fat and fibre content
3. High in Omega-3 Fatty acids , which is found in Salmon(cold water fish)and also Walnuts.
4. It is high in antioxidants, which helps to balance the hormone levels in females.
5. It helps in reducing the bad cholestrol level.

Now, after reading this , you will feel like including flax seed in your daily course of food.

The best way of including flax seeds is, through bread and cereal. In the market, we get Bread loaves which have flax seeds added to their ingredients.
All you need to do is to just look at the Nutrtional Facts portion on the package, before buying.