LOW GLYCHEMIC INDEX FOOD

This is a continuation of the Glychemic index food:

Here is a list of some low, medium and high GI food, for your good health :

BEVERAGES :
Low : Soy Milk, Apple juice, Carrot juice, Pinneapple juice, Orange juice, Grapefruit juice .

BREADS :
Low : Multi Grain Bread and Whole Grain Bread

Medium : Pizza, Ham Burger Bun, Rye Flour Bread, Whole Meal Bread

High : White bread, White Roll, Baguette

BREAKFAST CEREALS :

Low : All Bran cereal and non - instant porridge

Medium : Oat bran, muesli,
High : Rice crispies, Cornflakes

CEREAL GRAINS

Low : Pearl Barley, Rye,Parboiled rice, cracked barley,

Medium : brown rice, white rice , barley flakes

DAIRY PRODUCTS :

Low : Low fat yogurt, Whole milk, Chocolate milk, fat free milk, skimmed and semi skimmed milk

FRUITS

Low : Cherries, Grapefruit, dried apricots, pears, apples, grapes, orange , kiwi fruit, banana

Medium : Mangoes, Apricots, Raisins, Pineapple

High : Watermelon

PASTA

Low : protein enriched spaghetti, vermicelli, whole wheat spaghetti, macaroni

Medium : durum wheat spaghetti, macaroni cheese

High : Brown rice pasta

ROOT VEGETABLES :

Low : Cooked Carrots, Yam, Sweet Potato

Medium : boiled, mashed, steamed potato

High : Microwaved potato

SNACK FOOD and SWEETS

Low : Peanuts, Jams and marmalades

Medium : Popcorn

High : Corn chips, Jelly beans, Dates, Pretzels

VEGETABLE AND BEANS :

Low : Broccoli, Cauliflower, Cucumber, Egg Plant, Celery, Green Beans, Lettuce, Snow peas, Spinach, tomatoes, Soya beans, Peas, Kidney beans, chick peas, black eyed beans

Hope these are useful for everybody