Dear Readers,
In this post, I would like to discuss about stress.
Stress comes like a small thought and
later starts changing our life upside down like an "Irene" .
This is not good for anybody's health, especially women.
How to destress ???
Let us use some few simple ways to chase away the STRESS .
1. Enjoy the nature for atleast 10 minutes in the morning and evening.
2. Do meditation for 10 minutes.
3. Watch some Comedy Shows , so that you will forget your feelings and laugh out loud .
4. Do not take an afternoon nap. Control yourself and sleep only during the night, for atleast 8 hours.
5. Have dinner 2 hours before sleeping, to avoid heartburns and in turn avoid stress.
6. Exercise everyday.
I hope this will be useful to some extent.
If any reader has more ideas, please feel free to write it
If any reader has more ideas, please feel free to write it
in the comments part at the end of the blog.
